The scale of Body Mass Index (BMI) is often touted as a simple way to judge your fitness. However, this quantitative metric can be dangerously flawed, leading to negative impacts on self-confidence. BMI fails to consider crucial factors like muscle mass, body composition, and individual variations. Instead of focusing on a single statistic, it's es… Read More

It's time to release ourselves from the control of the BMI. This limited number simply doesn't reflect the full picture of our health and well-being. Focusing solely on the scale can result to unhealthy obsessions and pulls away us from what truly counts. Instead, let's celebrate our bodies for their strength and aspire for a healthy lifestyle that… Read More